Khudi – Mental Health Awareness in Pakistan

Menu

Hello! I’m Sarwat Shah
Integrative Therapist.

explore more

harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

Support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.
harvard

Integrative Therapist

Our integrative therapist offers a uniquely personalized approach, blending the most effective therapeutic methods to match your needs. Instead of a one-size-fits-all model, we craft a tailored healing plan—something only we provide with such depth, flexibility, and care.

stay home

Online Sessions

Our online sessions give you unmatched convenience, comfort, and accessibility—therapy designed around your lifestyle. With our highly secure, easy-to-use platform, you receive the same premium support from anywhere. Only we offer such seamless, personalised virtual care that travels with you.

guaranteed

Complete Privacy

We prioritize your complete privacy with exceptional standards that go beyond typical confidentiality. From encrypted systems to secure therapeutic spaces, only we offer this level of protection—ensuring you feel fully safe, respected, and free to share your deepest concerns.

support

Group Sessions

Our group sessions create a uniquely supportive, therapist-guided community where you grow, connect, and heal alongside others. Designed with expert facilitation and a warm environment, only we offer such empowering shared experiences that inspire confidence, insight, and meaningful personal transformation.

Tension At Home?

Misunderstanding
Parents explain one thing, children hear another. Instructions turn into arguments instead of cooperation.
Lack of Listening
Children feel unheard, parents feel ignored — both talk, but no one truly listens.
Mixed Messages
Parents say “it’s okay” but their tone says “I’m upset.” Children become confused and defensive.
Emotional Shutdown
Conversations end with silence, tears, or walking away. The home feels tense because no one knows how to express feelings safely.
Blaming
Siblings accuse each other instead of expressing needs clearly — leading to fights over every small issue.
Misinterpretation
A simple comment feels like an insult. Children assume the worst and react aggressively.
Interrupting
No one waits for their turn to talk. Everyone speaks over each other, and conflicts escalate quickly.
Lack of Empathy
Siblings respond with irritation instead of understanding. Emotional connection weakens, and cooperation becomes rare.

🌸 Effective Communication

As part of the Khudi Parenting Upgrade Program, this session helps parents build the art of effective communication — saying the right words in the right way, while also truly listening. When parents communicate clearly and kindly, children feel more secure, confident, and understood.

In this interactive live session, we’ll practice simple yet powerful ways to talk with your child (not just to them).

Book Your Sessions

₨ 2,500

⚠️ Please select required options before proceeding.
the benefits of upgrade Parenting Programme

Who Should Attend

  • ● Parents & Caregivers (new & experienced)
  • ● Teachers & Educators, Schools, Colleges, and Universities
  • ● Parenting Communities & Online Groups
  • ● Healthcare Professionals & Hospitals

Who Should Attend

  • Parents & Caregivers (new & experienced)
  • Teachers & Educators, Schools, Colleges, and Universities
  • Parenting Communities & Online Groups
  • Healthcare Professionals & Hospitals
Scroll to Top